October 30, 2014

The Trouble with Books

Today I wrote to the Accessible Learning Center (ALC) at my University regarding a barrier that I am having. At present, I receive my course textbooks in alternative format (electronic) because books are very inaccessible to me, especially brand new books. The issue that I am currently having is related to library books, which I am finding very inaccessible.  In the warmer weather, I would hang library books outside to air out and bake in the sun for several days/weeks before being able to be near them. I have to read my library books outdoors on windy days, but with the colder/damper weather upon us, I haven't been able to do this. Last Fall/Winter I tried sealing books in a rubbermaid with zeolite rocks, baking soda and bamboo activated carbon, but even this was not super effective. Generally, I try to limit my research to journal articles and books that are available electronically, but there are books that I simply must read for my research and am unable.  I am growing increasingly frustrated and do not know what to try next!



I did a little bit of poking around online and found this reading box, which would be absolutely perfect!  I sent the photo to the ALC requesting that one be purchased as part of my accommodation plan.  It could be signed out from the library, or perhaps signed out from the ALC on a term to term basis. 

They did not offer to purchase this fancy reading box, but they did invite me to participate in a pilot project called Accessible Content E-Portal (ACE) which gives me access to electronic copies of any book that is currently in the library!

Technology for the win!

(But I still think that box is pretty cool)

October 29, 2014

Envisioning a Symptom-Free Future - Recovery Goals


Back in April of this year, my health started to improve after a solid six months of significant illness. In my writing, I often refer to this period as the “collapse”. My body was in utter chaos and my symptoms left me housebound and bedridden. It is next to impossible to think about “recovery” when your body is in chaos and there appears to be no end in sight, but in April I began to envision a symptom-free future.


This is from an entry in my journal dated April 16, 2014:

What does my life look like when I am 80% recovered in six months?

1)  I am spending time outside, enjoying fresh air and travelling to visit places that I love - lakes, rivers and camping.

2) I am dancing and entertaining in my home.

3) I am going to a job that I love every day.

4) I am working towards my goals of owning land, building a natural/safe home and growing food.

5) I am riding my bike.

6) I am shopping for clothing and furniture.

7) I am in a restaurant eating food.



I can remember how hard it was to actually write down those goals and to vision what my recovery would look like. I remember feeling embarrassed by my own goals. By how small they seemed. How simple I’d become. I’d taken my entire life for granted and I just wanted it back. It felt uneasy to dream of riding a bike when I couldn’t even get out of my bed, but I felt compelled to vision it. I felt it was important for me to recognize what recovery looked like and felt like, so that IF it ever DID happen, I’d know it was happening!  I certainly wouldn’t want to miss that!



My “Recovery Date” was October 16, 2014 and while I haven’t accomplished everything on my list, I can honestly say that I reached my goal of 80% recovery.  I actually don’t have a lot of power over the remaining 20% of my recovery because my illness is chronic and is not going away. I am also quite a bit at the mercy of the people I come into contact with and the state of the environment around me. I still end up incapacitated and bedridden after exposures, but I recover from them faster than I used to. I still don’t go many places and I still can’t spend time at my school or other public places. I still have to evacuate my home from time to time when unexpected construction takes place in my neighbourhood. I still require all of my accommodations and I am still living with an invisible disability.  Even so, I am 80% recovered from where I was during my “collapse” and the goal now is to STAY WELL.



I want to address each of the goals and visions separately.



1)  I am spending time outside, enjoying fresh air and travelling to visit places that I love - lakes, rivers and camping.

This summer we were able to find a lake nearby that was accessible for me and we visited it a couple of times. No motorized boats, no campfires, no smoking on the beach and daily testing of water. Managing people’s use of sunscreen was a little challenging, but we could position ourselves upwind from folks. We also went on several long bike rides on trails alongside the large river that runs through the Region. Unfortunately, we were not able to go camping, but we did pitch our tent in the backyard! Navigating campfire is going to be a bit more challenging for me. I am not able to tolerate anything ‘burning’ and the real risk at campgrounds is that so many people use lighter fluid to start their fires.  



2) I am dancing and entertaining in my home.

I have been dancing in the house with some frequency and trying to get a little bit of cardiovascular exercise every day. We have had several small gatherings of close friends at the house, but we still have not had a “party”. I used to throw some pretty epic parties! I am not ready for this at this stage in my recovery, but oh how I miss them!



3) I am going to a job that I love every day.

I am currently working full time as a Social Work intern with an amazing Coalition that I really admire. I am working from my home office, so I guess officially I didn’t achieve this goal, but I feel really good about my work right now. I also did some freelance photography this spring and summer, which was amazing and really fed my soul. I got sick following almost all of my photo shoots, which was the downside, but recovery was pretty fast and the enjoyment I obtained from photography was well worth it.



4) I am working towards my goals of owning land, building a natural/safe home and growing food.

My partner and I had a very clear 6-8 year goal to purchase acreage and start a homestead, but that goal is a little muddied now. I expected to graduate in June 2015, but now I won’t finish until December 2016. Job prospects are a little less clear now that I require accommodations. Employers aren’t exactly known for their willingness and desire to hire people with disabilities. Our reduced ability to earn money means that we need to alter this goal a little bit. For now, we have been able to make our house safe and plan on installing a heat/air exchange filter unit on our furnace in order to the make the house even safer. We are building a little homestead on the property we do own and grew food on over 350 square feet of soil. We grew and donated food to the Food Bank on one 200 square foot plot and fed ourselves from the other 150 square foot plot. Sometimes it was hard for me to be outside and sometimes I had to wear my mask. Other times, backyard fires, laundry exhaust, lawnmowers and poor air quality meant I had to stay indoors for many days in a row. There are many challenges to spending time outdoors, but I was out there. I grew my food this season and I helped to feed others and this meant the world to me.



5) I am riding my bike.

I never thought I would ever be able to ride my bike again, so accomplishing this was very important to me. I discovered that riding my bike was actually more accessible than going on walks because I could move quickly out of problem areas. Also, it is not unusual to see people wearing masks while riding a bike. I still can’t ride on the road because I pass out when I am exposed to gas and diesel exhaust, but I have found extensive and glorious bike trails that I never even knew existed!  Blessings I tell you!



6) I am shopping for clothing and furniture.

In reality, this is likely just never going to happen for me. Stores, including (especially?) thrift stores are so inaccessible. In general, new things are soooo problematic for me. I fear the day when my things start to fall apart or break. I haven’t been shopping in what feels like forever.  But I did visit some yard sales in my neighbourhood and I did order a new bathing suit over the internet. I had to soak it for days in baking soda and borax and washed it five times or so and left it outside to bake in the sun, but eventually I got to wear it!



7) I am in a restaurant eating food.

I also need to accept that this may never happen either.  Eating out is such an impossible feat for me due to use of chemical products for cleaning table tops, floors, bathrooms and windows, toxic air fresheners and scented nasty soaps in bathrooms, other customers wearing scented products, such as perfume, hair spray, cologne and aftershave, etc. as well as a lack of organic food options. I am very blessed because my partner is a chef and a baker and so I really eat very well most every day of my life. Even still, one day I hope I can eat out.  I miss it and there are SO MANY new restaurants in town that I’d love to patronize!



A lot has happened in the last six months!



I have “come out” to many of my friends about my illness since April. To be honest, I always thought that I would just get better and this would just go away and I would go back to living the life that I was living before my chemical injury, but that never happened. And even though I am experiencing “recovery”, I am still not the same and my life won’t ever be the same, but I am learning to live and love in the body that I have. I am learning my limits, my strengths and I am demonstrating resiliencies that I never even knew I had in me.  



I recognize that I am really speaking from a place of able-bodied privilege because I am now experiencing recovery. And all the blessings that I speak of are so much easier to see and experience from this vantage point. In the depths of my collapse, I woke up disappointed to be alive and in my body pretty regularly. There were many mornings where I couldn’t move at all and felt like a prisoner in my own bed, in my own body. I waited almost 13 months to meet with a specialist, but it finally happened and I finally got a diagnosis, which has been validating after being told for 18 months by my family doctor that it was all in my head. I have a clearer understanding of my illness, its trajectory, my treatment options, what my accommodation requirements look like and how I am protected by the law. I realize that not everyone is so privileged. Many people with MCS are never well enough to be able to access the services that I have accessed, let alone get a diagnosis or find a specialist or afford treatment.


I never intended to study the marginalization of people with Environmental Sensitivities or Multiple Chemical Sensitivities in graduate school, but it has been such a massive part of my life and identity, I don’t see how I couldn’t study it. I’d never even heard of ES/MCS before I got sick and I still haven’t met another person who has it, but I keep hearing about them and how they “used to be” around and how “they are not here anymore”. I want to show up. I want to participate. I want you to know that I am still here and I am still fighting and I am still working for both my own liberation and for yours - even if we haven’t met. 


I only hope that I can stay well enough to get it all done. 


July 24, 2014

Environmental Illness and Having a Car

I have a very contentious relationship with my 16 year old little Honda Civic.  I have owned the vehicle since it was brand new in 1998 and I vowed at that time that I would care for and drive the car all the days of its life. In the first 11 years, the windshield wiper motor was the only part of the car that broke and it once left me stranded on the side of the road when the timing belt blew.  It has been a great little car for me.

In 2007, I fainted at a gas station while I was filling up my tank. This was a very scary experience for me and I have never been able to pump my own gas since that incident.  It was not the first time that I’d had a negative reaction to a neurotoxin, but the incident really was an indicator that life with the car was not going to be easy anymore.  There are no full service gas stations where I live, and so I had to start bringing a friend to fill up my tank.  

In May 2010, shortly after the BP Deepwater Horizon disaster I decided that I needed to address my complicity in oil spills as well as my own oil addiction.  I parked my car for three months to see what life would be like without a car.  I rode my bike to work everyday, used public transit and I joined a Cooperative Car Share program so that I could have access to a vehicle if I really needed one for work.  Living without the car was a life changing experience for me and really broke me out of the habit of driving everywhere.  I loved biking so much more than I thought I would.  It was so freeing to ride and I could actually get most places faster on my bike than in my car.  I continued to ride my bike to work everyday after the three months and the car continued to rust away in the driveway.  The exhaust from the cars that I was sharing the road with was becoming increasingly challenging and one morning, after biking to work, I fainted at my desk and was sent to hospital.  It is still unclear exactly what brought on the fainting spell, the doctor suggested maybe I was coming down with the flu or that my blood sugar was low from my bike ride.  

http://drclaudiamiller.com/
In May 2013, I was chemically injured and this time it had a lasting effect on me.  To use Claudia Miller’s terminology, I became 'TILTed'.   TILT stands for Toxicant Induced Loss of Tolerance.  TILT is a theory of human illness that explains how a person can have a toxic exposure and fail to recover.  I became sensitized to (what seemed like) everything and I was no longer able to ride my bike or walk anywhere outside and I suddently found myself completely dependent upon my vehicle to get anywhere.  

Contentious indeed.

http://drclaudiamiller.com/

For the last 14 months, I have had to drive my car with the windows all sealed up tightly and the vents to the outside closed off so that no exhaust from other cars gets inside the vehicle.  It is nearly unbearable in the summer and there have been times when it has been 110°C inside the car because I have no air conditioning. I have to turn the car off and wait a few moments for the air outside to clear before opening my door to get out of the car or for others to get into the car.  

It is so outrageous to me that I should have to drive my car in order to protect myself from car (and other forms of) pollution!  Public transit is not an option for me at all. Of course, I don’t really drive the car or go out very often, but I have a LOT of car guilt.

Gas stations have become entirely intolerable.  I have to wear a respirator mask when at the gas station and can not open the doors or windows at any point while on or near the property.  The person filling the tank (usually my partner) has to get out of the car prior to arriving at the gas station and walk home after pumping the gas because they can’t get into the car afterwards due to residue on clothing, skin and hair.  Once home, my partner has to remove all clothing before entering the house and get directly into the shower. 

Seriously!  This is my life!

What is even worse than getting gas in the car, is needing to have it serviced!  This is a ridiculous amount of trouble.  I can’t go into mechanic shops, so I have to find a friend who can meet me there to drop the car off and deal with the staff.  The car ends up getting contaminated when mechanics sit in it and when they touch the steering wheel with oil covered hands.  Other times, they wipe down the inside of the car with some toxic cleaner.  It can take weeks before I can drive the car again without a respirator mask.  


I have been quite healthy lately and have been venturing out on my bike again in the last couple of months.  I am not able to ride during peak traffic hours and I am not able to ride on the roads at all.  The upside to not being able to ride on roads is that I have been exploring the extensive bike trails within my community. It has been so delightful to ride my bike and to discover new paths to parts of the city I never knew existed.  

What a blessing it has been to be well enough to ride my bike again! There were many times over the course of my illness that I thought I would never be able to ride again.

The car isn’t worth much anymore, so I stopped paying for comprehensive insurance because the deductible was higher than the value of the car. This winter a tree fell on it during an ice storm and since I didn’t have comprehensive insurance on the car, it hasn’t been repaired.  Of course, I couldn’t have tolerated having it repaired anyway, but it is really starting to rust out and fall to crap. The sad truth is that my car isn’t going to last forever and getting another car is not going to be easy.  I won’t be able to get another brand new car due to off gassing and the majority of older cars will have had chemical cleaners and air fresheners used inside of them.  

I can't imagine life without my car because it links me to the outside world. Here’s hoping my little Honda Civic has many more years in her and here’s hoping that I stay well enough to continue to ride my bike and explore the paths and trails hidden within my city.